This 10 minute introductory video is provided by the University of Massachusetts Center For Mindfulness, the founding institution for MBSR (Mindfulness Based Stress Reduction).
A Mindful Community
“The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment.”
- Jon Kabat Zinn, founder of MBSR (Mindfulness Based Stress Reduction)
The Wisdom House is a local nonprofit
dedicated to supporting and growing
the mindfulness community in Nebraska.
People of all ages and from all walks of life
find clarity, wisdom and contentment
from the practices of mindfulness.
Today we know more than ever
about the science behind these practices
and their positive effect on emotional well-being,
health, relationships, and life choices.
With confidence that mindfulness
can serve our community in uniquely profound ways, Wisdom House supports and funds mindfulness programs and teachers in the hopes of cultivating a thriving and expanding mindfulness community.
Cultivating the mindfulness community in Nebraska
Opening Minds & Hearts