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The Wisdom House is a local nonprofit dedicated to supporting and growing the mindfulness community. People of all ages and from all walks of life find clarity, wisdom and contentment from the practices of mindfulness.
Today we know more than ever about the science behind these practices and their positive effect on emotional well-being,
health, relationships, and life choices.
With confidence that mindfulness can serve our community in uniquely profound ways, Wisdom House supports and funds mindfulness programs and teachers in the hopes of cultivating a thriving and expanding mindfulness community.
Cultivating the mindfulness community
This 10 minute introductory video is provided by the University of Massachusetts Center For Mindfulness, the founding institution for Mindfulness Based Stress Reduction.
Evening Talk on February 22 & Daylong Retreat on February 23. Register here.
Events are freely offered at no charge, but registration is required and space is limited. Teacher dana is encouraged.
The Art of Mindful Communication: Living Your Values
is the Evening Talk on Friday, February 22, 2019 ✦ 7-9pm at The Center for Mindful Living
Oren Jay Sofer will help us explore how our contemplative practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and relationships. Oren will be offering teachings from his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication. The evening will include a guided meditation, lecture, and time for questions and answer. For those who wish to explore the topic further, this evening program will be followed by a daylong training on Saturday.
Say What You Mean: Creating Meaningful Conversations
is the Daylong Retreat on Saturday, February 23, 2019 ✦ 9-5pm at The Center for Mindful Living
In this daylong session, Oren will share the foundations of an integrated approach to skillful communication. We will explore how to bring more mindfulness and care to our communication — our listening, speaking, and thinking. The day will include a combination of guided meditation, discussion, and interactive practice. This workshop is appropriate for all levels of experience; NVC will be taught at an introductory level.
Introduction to Mindfulness
mindful communications teacher & author
A Mindful Community
Join us for Oren Jay Sofer
“The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment.” - Jon Kabat Zinn